Here is an article sent to me by Ray Darken who is promoting the Mediterranean Diet. I think that it is important to bladder cancer patients.
There is one difference in this article that caught my attention. For us to have a healthier lifestyle, diet is not the only factor. The Mediterranean diet promotes the Mediterranean Lifestyle.
One important point in this lifestyle is taking a nap during the day. This is one way to help lower your blood pressure.
The article stresses the importance of eating foods local to our area.
This article also contains a short video emphasizing the point about napping in the Mediterranean Lifestyle.
Well worth the read.
Posted on February 29th, 2008 by Neil
Filed under: My Cancer, Weight Control
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